It’s also widely available in supplement form, and may be beneficial for people at risk for taurine deficiency, including those receiving parenteral nutrition or those with chronic heart, liver or kidney failure. Like the ingredient guarana, L-taurine is often added to energy drinks for those looking to take advantage of the potential taurine benefits. This means that the body is usually able to produce it on its own, except during times of illness and stress. Like other amino acids such as glutamine and proline, it is a conditionally essential amino acid. In fact, it’s found in a variety of natural sources, both in the body and throughout the food supply. However, contrary to popular belief, there’s no association between taurine and bull sperm. The word “taurine” stems from the Latin word taurus, which means bull or ox, because it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin. So what is taurine? Taurine, or 2-aminoethanesulfonic acid, is a type of amino acid that is found in the body and is considered the most abundant amino acid in the heart, retina, skeletal muscle, brain and immune cells. Keep reading for everything you need to know about this important amino acid and the many potential taurine benefits that it can provide. So where does taurine come from, what does taurine do, and is taurine bad for you? Produced in the body and found naturally in a variety of food sources and supplements (including thermogenics), there are plenty of options to help you get your fix. ![]() You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.Taurine is a key amino acid involved in nearly every aspect of health, from heart health to brain function and beyond. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. ![]() 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. ![]() Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
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